A wonderful Cinnamon Green Bean Curry from Sri Lanka, a lush tropical country whose people are artisans at creating vegetarian meals that are healthy. Here is why this simple recipe is so good.
Ceylon Cinnamon - Powerful anti-oxidant, used to control blood sugar, help digestion and improve memory. High Manganese content that helps bone health and reduce joint inflammation.
Turmeric - Reduce the chance of cancer, detox your liver and aids in fat metabolism.
Black mustard seeds - Relieve stiffness and soreness and help digestion.
Fenugreek Seeds - Cholesterol reduction, blood sugar control in non insulin diabetics. Lessens the effect of hot flashes and mood fluctuations that are common symptoms of menopause and PMS.
Cumin - An excellent source of Iron to keep your immune system healthy.
Remember always buy fresh good quality spices for maximum effect.
You can dramatically reduce or eliminate the high saturated fat coconut milk, which research indicates is not good for you. Organically grown cows milk would be a good alternative or better still you can completely eliminate it from this recipe and still have good results.
Use fresh high quality spices for best results. Dollar store spices have lost much of their goodness. Click here to learn what you need to know about buying spices.