what is cinnamon



While Cinnamon may have huge benefits, one should exercise some caution. Take a sensible pragmatic approach to Cinnamon and remember to understand that the benefits or dangers may or may not apply you. Only by understanding its limitations can you truly harness the power of Cinnamon, especially Ceylon Cinnamon.


As with most things taking Cinnamon over extended periods of time will build a certain level of toxicity in your body. The recommended dosage of Cinnamon according to the US Department of health, is 6 grams daily for 6 weeks or less. At this level of Cinnamon appears to be safe for most people. We recommend you follow these directions with a week of rest from Cinnamon every 6 weeks. This will allow any toxicity to be purged from your system. Or you could try 5 days and 2 days of rest from Cinnamon on the weekends.


Pregnant women should not take Cinnamon. This is because Cinnamon (especially the oils) can induce premature labor or uterine contractions. While Cinnamon helps with stomach pains, gas of indigestion, you should NOT be taking Cinnamon for these purposes while you are pregnant. Better safe than sorry. An occasional cup of Cinnamon is probably safe but why take a chance? Taking Cinnamon tablets or especially smelling Cinnamon Oil should be avoided at all costs.


Those who take Cinnamon on a daily basis for dieting or other health reasons should switch to Ceylon Cinnamon, which only has 0.03-0.04% Coumarin. All other types of Cinnamon has high levels (about 0.4-0.8%) Coumarin which can cause liver failure if taken daily or in high doses. The Europeans even banned Cassia Cinnamon for a while because of its effects on the liver. Read our blog post on Coumarin with the latest data here. Cassia Cinnamon contains more styrene, benzene, 1,1′-(2-butene-1,4-diyl)bis-, benzene, 1,1′-(1,2-cyclobutanediyl)bis-, palmitic acid, stearic acid, 4-phenylbutyl chloride, and (2,3-diphenylcyclopropyl) methyl phenyl sulfoxide, which are present in Ceylon Cinnamon in negligible amounts. (Rush University)


Cinnamon thins your blood. This blood thinning properties are particularly high in Cassia Cinnamon, while Ceylon Cinnamon does not seem to thin your blood. This blood thinning property of Cassia Cinnamon helps it in acting as an anti-clotting agent especially for those suffering from heart disease. However care must be taken to NOT to take it with other blood thinning medication.


A small minority of people may be allergic to Cinnamon, even if they have consumed it previously without any ill effects. The symptoms usually include a runny nose, watery eyes or soreness of the eyes, shortness of breath (usually by smelling Cinnamon Oil), upset stomach, facial or hand swelling, anaphylactic shock (unusual heartbeat, dizziness, confusion, dizziness, sudden drop in blood pressure) and nausea.

Most of the time Cinnamon allergies are not life threatening. While it is the adults who get most Cinnamon allergies, young children especially infants and toddlers may develop a reaction, sometimes through the mother consuming Cinnamon. If you suspect a Cinnamon allergy stop consuming Cinnamon and remove all traces of it from the house. Cinnamon is in many food items, so make sure anything you consume does not contain Cinnamon, especially Cassia Cinnamon. Any allergy test should establish which type of Cinnamon you are allergic to, so proper treatment can be affected.


If you touch Cinnamon oil without diluting it, it will irritate your skin and create a burning sensation. Kind of like chili powder. This is particularly acute if you touch any genitalia after handling pure Cinnamon oil. So it's best to wear gloves or be careful not to spill any on your hands.


High doses of Cinnamon could be dangerous for those with a heart condition as Cinnamon is known to increase your heart rate. Similarly, undiluted Cinnamon oil can cause rapid heart rates especially in children. Remember Cinnamon oil is especially powerful and should be diluted to less than 2% before use. At those levels it is safe for use by most people.


Lately teens and even preteens have been playing a game of who can swallow a tablespoon or more of Cinnamon powder. Swallowing Cinnamon powder without water creates a serious choking hazard that could result in death. Cinnamon powder can seep into your lungs and cause a serious chest infection, resulting in severe complications to your breathing. Your lungs can collapse and if you do not have access to a ventilator this would be certain death. It will also scar your lung leading to medical issues later in life. In fact any powder not just Cinnamon can cause all these complications.


We do not believe Cinnamon tablets or capsules are safe or even effective to take because of things like Silicon Dioxide which is used in the manufacture of these tablets. Click here to see our in depth look at the dangers of Cinnamon capsules.


Because Cinnamon in many ways acts like an antibiotic, albeit an all natural one. Taking commercial antibiotics with cinnamon may create a conflict. It is like taking a double dose of antibiotics. This is the power of Cinnamon. It is best you stop taking Cinnamon when taking prescription antibiotics and consult your Doctor. But it goes to prove in many ways the efficacy of Cinnamon.


Chinese medicine says to avoid anything that increases body heat when necessary. Cinnamon like alcohol, black pepper, cayenne pepper, cauliflower, lobster, coffee, garlic, ginger, glutinous rice, kimchi, onions, and pumpkin increases body heat. If you are going through menopause for example, then avoid Cinnamon. If you have had a huge dose of lobster, then don't' eat cinnamon. But this very same heat properties makes Cinnamon a great winter drink to warm your whole body, especially for those suffering from arthritis to warm their bones.

US Department of Health - Cinnamon Side Effects (PDF)

Cinnamon Contact stomatitis (NCBI) - Nov 10, 2010



Generally speaking only professional food processors or manufactures should mix Cinnamon oil for internal consumption even though it has powerful benefits. This is because of the sheer difficulty of mixing Cinnamon oil. Most people just don't have the skills to do this properly. But those who are not afraid, it can deliver shockingly useful results.

  • Using internally - Generally speaking Cinnamon Bark oil is the preferred oil for internal consumption and is often used in food flavoring (like in our tea) as a flavor enhancer, aroma booster, anti-bacterial and other benefits of Cinnamon. Less than 2% can create a powerful effect.

    So if you think you can mix Cinnamon Bark Oil for internal consumption, then go ahead. its food grade quality, but be careful. Just a drop will go a long way. They key is extreme moderation because you will not realize how powerful it is until some time has elapsed. The effects are cumulative.
  • Topical Applications - Cinnamon Leaf Oil which we sell on this site is mostly used for topical applications because it is relatively inexpensive and more effective and efficient due to the high Eugenol content. While you can technically even take Cinnamon Leaf Oil internally, we do not recommend it. This is because it is not as refined as Bark Oil and has high Eugenol content which is good for other applications but is too high for internal consumption and will burn your stomach linings.

  • Lyme disease - Some people are taking Cinnamon Leaf Oil for Lyme disease with allegedly great results, but be warned it will cause herxing and your symptoms will become worse before it becomes better. But for those who are desperate it is certainly worth exploring. It is apparently the high Eugenol content that works to get rid of the parasites in your body.

  • Using as an anti-bacterial - Cinnamon Bark Oil can also be used as an anti-bacterial disinfectant for but it would a be very expensive method. The scent of Cinnamon Bark Oil is even more refined that Cinnamon leaf Oil, and is perfect for use in an aroma diffuser. But here again, more than 2-3 drops will be over powering to point of creating nausea, headaches and difficulty breathing. But keep it at 2-3 drops per half a cup of water in an aroma diffuser and the power of Cinnamon Bark Oil for cognitive ailments, improved memory, and enhancing your mood especially on a dreary winter day is quite remarkable. Learn to harness the power in a responsible pragmatic manner.

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Because Cinnamon thins your blood, it has been assumed that it will naturally increase blood circulation. Increased blood flow generally boosts your metabolism which is why it may be helpful in weight loss.

However only Cassia Cinnamon is generally known to thin your blood, but the danger of Cassia Cinnamon is that it will damage your liver because of high Coumarin content. So while you might end up losing weight, you will most certainly suffer liver damage or even complete liver failure at times. Besides you would have to take sustained high doses of Cassia Cinnamon for rapid weight loss, which is not healthy and would exceed US department of health guidelines of no more than 6g per day of Cinnamon.

Ceylon Cinnamon may however act as a weight loss aid to some extent by making you feel fuller and thus reducing the hunger pangs that lead to overeating. It will not dissolve your fat, but rather help reduce food intake. And because Cinnamon is an extremely good digestive aid, it will help extract the maximum nutrient content possible from a given amount of food. We take an in depth look at Cinnamon for weight loss here.

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Cinnamon has different chemical properties depending on whether you are dealing with Cinnamon Sticks, Cinnamon Leaf oil or Cinnamon Bark Oil. Ceylon Cinnamon Leaf Oil has higher levels of Eugenol while Ceylon Cinnamon Bark Oil has higher levels of Cinnamaldehyde. Each compound has unique benefits.

The quality of Cinnamon Leaf Oil is judged based on its Eugenol Content. Generally Cinnamon Leaf oil with over 70% Eugenol is considered very high quality.

Cinnamon Bark Oil is judged based on its cinnamaldehyde content.. Anything over 40% cinnamaldehyde is considered very good quality.
Our Ceylon Cinnamon Bark Oil has 60% cinnamaldehyde.

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The FDA has not approved Cinnamon to cure any medical condition. This information is presented for informational purposes and is not intended to treat, diagnose or cure any illness. Consult a physician before taking any Cinnamon. If you are pregnant, nursing or have a heart condition you should definitely not take Cinnamon.



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