A green bean curry with Ceylon cinnamon from Sri Lanka. This has been modifed a little bit to make it a little lighter but still retain that creamy coconut gravy taste. Delicious with a bowl of white rice and a slice of roasted chicken or stir fried beef cubes. The Ceylon Cinnamon and the light sprinkling of spices adds the flavor and the lime juice at the end gives it a delightful fresh clean taste.
Prep Time : 15 minutes
Cook Time : 25 minutes
Serves : 3-4 people
WHAT SPICES MEAN TO YOUR HEALTH
Ceylon Cinnamon - Powerful anti-oxidant, used to control blood sugar, help digestion and improve memory. High Manganese content that helps bone health and reduce joint inflammation.
Turmeric - Reduce the chance of cancer, detoxify your liver and aids in fat metabolism.
Black mustard seeds - Relieve stiffness and soreness and help digestion.
Fenugreek Seeds - Cholesterol reduction, blood sugar control in non insulin diabetics. Lessens the effect of hot flashes and mood fluctuations that are common symptoms of menopause and PMS.
Cumin - An excellent source of Iron to keep your immune system healthy.
Sri Lankan Curry Powder - Buy from Amazon