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CASHEW MILK WITH CEYLON CINNAMON


Cashes milk with cinnamonMEDIA GALLERY
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This Ceylon Cinnamon Cashew milk is packed with an incredible dose of vital minerals, protein and healthy saturated fats. Serve iced with a sliver of syrup and Ceylon cinnamon powder sprinkled on top as a garnish.

For diabetics the ingredients in cashew isone powerful drink with a healthy dose of magnesium and manganese both of which aid in controlling bloody sugar levels. But the incredible power of cashew extends to bone health, ageing, inflammation and pain, brain function and much more.

Prep Time : 8 hours (for soaking)
Cook Time : 4 minutes
Serves : 3-4 people

INGREDIENTS



DIRECTIONS


  1. Soak 1 cup of raw cashew nuts in 2 cups of water, overnight in the refrigerator.
  2. After the overnight soaking, rinse the soaked cashew nuts in cold water for 30 seconds.
  3. Add the cashew, Ceylon cinnamon powder, vanilla, sea salt and honey and 1 tablespoon of water
  4. Blend on your liquefy settings of your blender for 1 minute. You only add 1 tablespoon of water at this stage so the cashew will become a nice smooth paste.
  5. After one minute add 1/4 cup of water and blend for another minute,
  6. After two minutes add 1 cup of water and blend more.
  7. After three minutes add 1 more cup of water and blend again.
  8. After four minutes add the rest of water and blend for another minute.
  9. Pour the cashew milk into a glass, add a dash of crushed ice and sprinkle some Ceylon cinnamon powder and serve.

    Optionally you can garnish wish a dash of agave nectar or a thick syrup if you find it not sweet enough.


ABOUT CASHEWS


At first you get shocked that cashews have 19% total fat. Dig deeper and you see 11% is saturated fats which are apparently good for you. But what is interesting is that cashews have incredibly healthy levels of Copper, Magnesium and Manganese and even protein. No wonder cashews are expensive. That means 1-2 cups of cashew milk per week would be a great addition to your health regimen. Remember don't over do even a good thing.

DV values in 1oz Cashew nuts Vital minerals, proteins and fat
( Based on a 2000 calories intake)
Copper
31% DV
Prevents premature aging, promotes growth, pigmentation of hair and eyes, connective tissue, brain stimulation, anti-bacterial (e-coli), red blood cell formation - Read more here
Manganese
23% DV
Diabetes,bone health, epilepsy, promoted good metabolism, preventing osteoporosis, PMS, inflammation and pain, brain and nervous system, digestive tract, thyroid health - Read more here
Magnesium
20% DV
Diabetes,constipation,psychiatric disorders,migraines, helps mineral absorption, activates enzymes, controls bladder function, produces collages for tendons, skin, ligaments health - Read more here
Iron
10% DV
Helps concentration, Hemoglobin formation, muscle function, brain function, restless leg syndrome, oxygen carrier, regulates body temperature. fatigue - Read more here
Selenium
8% DV
Cancer prevention, anti ageing, antibodies and immune system health, anti inflammatory, thyroid health, Read more here
Protein
10% DV
Energy, Muscle health, immune defence, nerve signalling, healthy skin, enzymes and hormones - Read more here
Saturated fat
11% DV
Improved card io vascular health, stronger bones, improved liver health, healthy lungs, healthy brain - Read more here
Sources
Self Nutrition
USDA

 


WHY CEYLON CINNAMON



Unlike ordinary Cassia Cinnamon you find in the stores, Ceylon Cinnamon has low Coumarin levels, so it won't damage your liver, especially if you are a regular Cinnamon tea drinker. Besides Ceylon Cinnamon is mild, yet slightly sweeter. It's not spicy like store bought Cassia Cinnamon, but has hints of cloves and citrus with wonderful subtle aroma.

Ceylon Cinnamon is subtle and adds to create a more complex flavors. You would never know there is Ceylon Cinnamon in this dish, unlike Cassia Cinnamon which tends to be harsh and immediately makes its presence felt and often ruins the recipe.


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