This Cinnamon fried fish is very tasty and so simple to make. The key is a nice slice of Jack Mackerel and Ceylon Cinnamon powder that infuses it with a lovely slight savory taste.
We fried the fish in a generous portion of Coconut oil which is the good fat you need to lose weight. So it is all healthy. Paired with butter fried carrots and Broccoli with a dash of Oregano it is the complete Keto diet friendly meal because the Cinnamon will scrub the little sugar in carrots.
Prep Time : 8 Minutes
Cook Times : 8 Minutes
Yield : 3 servings
WHY CEYLON CINNAMON
Unlike ordinary Cassia Cinnamon you find in the stores, Ceylon Cinnamon has low Coumarin levels, so it won't damage your liver, especially if you are a regular Cinnamon tea drinker. Besides Ceylon Cinnamon is mild, yet slightly sweeter. It is not spicy like store bought Cassia Cinnamon, but has hints of cloves and citrus with wonderful subtle aroma.
Ceylon Cinnamon is subtle and adds to create a more complex flavors. You would never know there is Ceylon Cinnamon in this dish, unlike Cassia Cinnamon which tends to be harsh and immediately makes its presence felt and often ruins the recipe.