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Try this powerful Keto friendly drink with Apple Cider Vinegar, Ceylon Cinnamon Bark Oil, Himalayan salt and Lime. It will blow you away with its power. The Ceylon Cinnamon Bark Oil, in addition to soothing the taste of Apple Cider Vinegar, has plenty of other health benefits. We think this drink tastes pretty amazing. You have got to try it.

They key thing is to not put more than 1 drop of Ceylon Cinnamon Bark Oil as it is pretty hot and will burn your lips if you put too much. At one drop, it will give a slight tingling sensation on the lips (Oil does not mix well with water unless it is hot) and a slight sweetness, although it has zero sugar in it.

Some people will put more, but be warned it will drop your blood sugar levels extremely fast if you put too much (not to menton being really hot on the lips) and you will feel faint and dizzy, especially if you have not had anything to eat. However if you want to burn sugar, this is the ultimate drink.

We also used S. Pellegrino Sparkling Natural Mineral Water (Wikipedia) which surpisingly has high levels Magnesium, trace amounts of Pottasium, good levels of Calcium and a fair amount of Sodium, all essential for your health, especially the Keto diet.

Prep Time : 2 Minutes
Cook Times : 2 minutes
Yield : 1 person



  1. Add the ingredients to a glass cup with the sparkling water last. Stir well with a metal spoon as the Cinnamon Oil and water is not easy to mix. Add the sparkling water slowly to the glass, as the salt will make the sparkling water bubble.

  2. Make sure you only use only 1 drop of Ceylon Cinnamon Bark Oil, otherwise it will be too hot and burn your lips. For safety reasons it is best to to use an eye dropper as the Euro dispenser may be hard to control for 1 drop.

  3. Do not use a plastic cup, plastic bottle or plastic spoons as the Cinnamon Oil may burn certain types of plastic.

ceylon_cinnamon_bark_oil Ceylon cinnamon bark oil


Unlike ordinary Cassia Cinnamon you find in the stores, Ceylon Cinnamon has low Coumarin levels, so it won't damage your liver, especially if you are a regular Cinnamon tea drinker. Besides Ceylon Cinnamon is mild, yet slightly sweeter. It is not spicy like store bought Cassia Cinnamon, but has hints of cloves and citrus with wonderful subtle aroma.

Ceylon Cinnamon is subtle and adds to create a more complex flavors. You would never know there is Ceylon Cinnamon in this dish, unlike Cassia Cinnamon which tends to be harsh and immediately makes its presence felt and often ruins the recipe.

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